Reflective Practice | Coach in the City

Setting an intention is a fabulous way to start the day

May 25, 2021 | No Comments

A few deep breaths to centre myself and tune into what I really want. To envision my future and consider what truly matters to me, in life, in relationships and of course work. It brings clarity and focus, and ensures I start the day undestanding at a deeper level how I need to be, and […]

What’s your purpose?

Feb 16, 2021 | No Comments

  I’ll admit it.  The last year has played havoc with my sense of resolve and determination! As an outcomes focussed coach, I enable others to gain clarity around their true intentions, define inspiring objectives and move towards their desired goals.  I get the theory, the logic, the wellbeing benefits of having a clear life […]

How are you attending to your Mental Health?

Feb 27, 2020 | No Comments

One in FOUR of us will experience a mental health issue in any given year. For me, this year has the potential to be the perfect storm: Coronovirus threats, IR35 angst and 2 teenagers taking A-levels, and GCSE’s. So I’ve been planning ahead to beat the odds! And asking myself how can we as a […]

“I’ve discovered something better than cake…”

Jan 6, 2020 | No Comments

If you haven’t discovered “The boy, the mole, the fox and the horse” by Charlie Mackesy yet…  Consider making a special trip to your favourite bookstore to flick through its beautifully illustrated pages.  I think you’ll find it’s a keeper.   Totally charming, with reflection points on the themes of Love, Friendship and Kindness.  Like the […]