Mindfulness | Coach in the City

“I’ve discovered something better than cake…”

Jan 6, 2020 | No Comments

If you haven’t discovered “The boy, the mole, the fox and the horse” by Charlie Mackesy yet…  Consider making a special trip to your favourite bookstore to flick through its beautifully illustrated pages.  I think you’ll find it’s a keeper.   Totally charming, with reflection points on the themes of Love, Friendship and Kindness.  Like the […]

A beginner’s mind

Feb 2, 2019 | No Comments

In essence this means being open to new possibilities and seeing situations through fresh eyes, as if we had never experienced them before. By doing this is it allows us to look at things as they truly are, as opposed to what we think they are or evaluate them to be. On any given day, […]